Midnight sandwich, (Media noche), with spread

Midnight sandwich, (Media noche), with spread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Calcium and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g).

Calories in 1 sandwich (201g)

472.4 calories / 162 from fat


 
Carbohydrates
40.2 g
 
Proteins
35.1 g
 
Fat
18 g
 
Saturated Fat
6.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Midnight sandwich, (Media noche), with spread

Serving Size: sandwich (201g)

* Amount Per Serving
Calories 472.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 6.7 g 🔒%
Cholesterol 76.4 mg 🔒%
Sodium 1234.1 mg 🔒%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4 g 🔒%
Protein 35.1 g 70.1%
 
Vitamins
Vitamin A 274.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 1.4 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15.9 mcg 🔒%
 
Minerals
Calcium (Ca) 251.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 46.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 460.3 mg 🔒%
Phosphorus (P) 369.8 mg 🔒%
Selenium (Se) 45.8 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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