PBJ

PBJ


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Iron, Copper and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 Sandwich (108g)

380.5 calories / 159.3 from fat


 
Carbohydrates
46.6 g
 
Proteins
12.5 g
 
Fat
17.7 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(8.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 127 min
Burn calories with Jogging
Jog 51 min
Burn calories with Cleaning
Cleaning 95 min
Burn calories with Child Care
Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PBJ

Serving Size: Sandwich (108g)

* Amount Per Serving
Calories 380.5 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 3.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 251.2 mg 🔒%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 10.8 g 🔒%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 3.3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 16.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 63.6 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 280.6 mg 🔒%
Phosphorus (P) 167 mg 🔒%
Selenium (Se) 12.5 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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