Pepperoni and salami submarine sandwich, with lettuce, tomato, and spread

Pepperoni and salami submarine sandwich, with lettuce, tomato, and spread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K, Selenium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 submarine (223g)

497.3 calories / 252 from fat


 
Carbohydrates
43.3 g
 
Proteins
17.4 g
 
Fat
28 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperoni and salami submarine sandwich, with lettuce, tomato, and spread

Serving Size: submarine (223g)

* Amount Per Serving
Calories 497.3 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7.2 g 🔒%
Cholesterol 44.6 mg 🔒%
Sodium 1706 mg 🔒%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 2.2 g 🔒%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 81.8 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 15.6 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 39.7 mcg 🔒%
 
Minerals
Calcium (Ca) 156.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 35.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 385.8 mg 🔒%
Phosphorus (P) 180.6 mg 🔒%
Selenium (Se) 31.2 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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