How many calories in Potbelly T-K-Y Skinny?

303.2 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).

How many carbs in Potbelly T-K-Y Skinny?

37.5 g. of carbs (12.5%DV) per Sandwich (28 g.)

How much protein in Potbelly T-K-Y Skinny?

22.7 g. of protein (45.4%DV) per Sandwich (28 g.)

How much fiber in Potbelly T-K-Y Skinny?

4 g. of fiber (15.8%DV) per Sandwich (28 g.)

How much saturated fat in Potbelly T-K-Y Skinny?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Potbelly T-K-Y Skinny?

8.9 g. fat (13.7%DV) per Sandwich (28 g.)

How much sodium in Potbelly T-K-Y Skinny?

954.1 g. sodium (🔒%DV) per Sandwich (28 g.)

Potbelly T-K-Y Skinny Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Calcium, Iron, Vitamin A and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (162% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (45% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Potbelly T-K-Y Skinny?

2.2 grams of sugar per Sandwich (28 g.)

How much sugar in Potbelly T-K-Y Skinny?

2.2 grams of sugar per Sandwich (28 g.)

Potbelly T-K-Y Skinny

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Calcium, Iron, Vitamin A and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (162% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (45% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 Sandwich (28g)

303.2 calories / 80.1 from fat

Carbohydrates

37.5 g

Proteins

22.7 g

Fat

8.9 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(10.8 cal/g)

Medium Density

(4.8 %/cal)

Very High Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 101 min

Jog 40 min

Cleaning 76 min

Child Care 121 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		303.2 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.7%
	Saturated Fat	4 g	🔒%
Cholesterol		40.5 mg	🔒%
Sodium		954.1 mg	🔒%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	2.2 g	🔒%
Protein		22.7 g	45.4%

Vitamins
	Vitamin A	493.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	217.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%