Sandella's, Betty Egg White Omelet Panini, Frozen

Sandella's, Betty Egg White Omelet Panini, Frozen


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron, Selenium, Phosphorus, Magnesium, Copper and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

380 calories / 126 from fat


 
Carbohydrates
51 g
 
Proteins
17 g
 
Fat
14 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(8.5 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, Betty Egg White Omelet Panini, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 🔒%
Cholesterol 175 mg 🔒%
Sodium 660 mg 🔒%
Total Carbohydrate 51 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 🔒%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 64 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 275 mg 🔒%
Phosphorus (P) 180 mg 🔒%
Selenium (Se) 17.1 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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