Sandella's, South of the Border Panini, Chips with Seasalt

Sandella's, South of the Border Panini, Chips with Seasalt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron, Vitamin C, Calcium, Selenium, Vitamin B6, Magnesium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (60% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

570 calories / 243 from fat


 
Carbohydrates
51 g
 
Proteins
30 g
 
Fat
27 g
 
Saturated Fat
14 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
Medium Density
(5.4 %/cal)
High Risk Components Density
Very High Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, South of the Border Panini, Chips with Seasalt

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 14 g 🔒%
Cholesterol 365 mg 🔒%
Sodium 970 mg 🔒%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 🔒%
Protein 30 g 60%
 
Vitamins
Vitamin A 300 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 48 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 310 mg 🔒%
Phosphorus (P) 113 mg 🔒%
Selenium (Se) 10.3 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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