Sandwich Beets, Spinach, and Goat Cheese

Sandwich Beets, Spinach, and Goat Cheese


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KEY FACTS

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Calories in 1 Serving (140g)

275.5 calories / 72 from fat


 
Carbohydrates
38 g
 
Proteins
13 g
 
Fat
8 g
 
Saturated Fat
5 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(33.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Beets, Spinach, and Goat Cheese

Serving Size: Serving (140g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 🔒%
Cholesterol 21 mg 🔒%
Sodium 434.9 mg 🔒%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 🔒%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 3503.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4 mg 🔒%
Vitamin D 5.2 mcg 🔒%
Vitamin E 0.9 mg 🔒%
Vitamin K 148.9 mcg 🔒%
 
Minerals
Calcium (Ca) 276.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 59.4 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 312.9 mg 🔒%
Phosphorus (P) 232.2 mg 🔒%
Selenium (Se) 18 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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