Sandwich Cheese

Sandwich Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12 and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 sandwich (146g)

340.2 calories / 174.6 from fat


 
Carbohydrates
25.9 g
 
Proteins
15.6 g
 
Fat
19.4 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11.6 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cheese

Serving Size: sandwich (146g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 6.6 g 🔒%
Cholesterol 290.5 mg 🔒%
Sodium 804.5 mg 🔒%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 668.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 224.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 21.9 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 188.3 mg 🔒%
Phosphorus (P) 302.2 mg 🔒%
Selenium (Se) 33.7 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.