Sandwich Chicken

Sandwich Chicken


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Iron, Manganese and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 sandwich (182g)

515.1 calories / 264.6 from fat


 
Carbohydrates
38.7 g
 
Proteins
24.1 g
 
Fat
29.4 g
 
Saturated Fat
8.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(8.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 172 min
Burn calories with Jogging
Jog 69 min
Burn calories with Cleaning
Cleaning 129 min
Burn calories with Child Care
Child Care 206 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Chicken

Serving Size: sandwich (182g)

* Amount Per Serving
Calories 515.1 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 8.5 g 🔒%
Cholesterol 60.1 mg 🔒%
Sodium 957.3 mg 🔒%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 100.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 8.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 60.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.7 mg 🔒%
Magnesium (Mg) 34.6 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 353.1 mg 🔒%
Phosphorus (P) 233 mg 🔒%
Selenium (Se) 40.4 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW