Sandwich Salami

Sandwich Salami


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Zinc, Vitamin B6 and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (250g)

699.5 calories / 417.6 from fat


 
Carbohydrates
33 g
 
Proteins
37.8 g
 
Fat
46.4 g
 
Saturated Fat
16.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Salami

Serving Size: Serving (250g)

* Amount Per Serving
Calories 699.5 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.3%
Saturated Fat 16.6 g 🔒%
Cholesterol 387.5 mg 🔒%
Sodium 1762.5 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 687 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 3.1 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.3 mcg 🔒%
 
Minerals
Calcium (Ca) 239 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 39.5 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 571.5 mg 🔒%
Phosphorus (P) 452.5 mg 🔒%
Selenium (Se) 60.8 mcg 🔒%
Zinc (Zn) 4.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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