Sandwich Salami

Sandwich Salami


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Zinc, Vitamin B6 and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (250g)

699.5 calories / 417.6 from fat


 
Carbohydrates
33 g
 
Proteins
37.8 g
 
Fat
46.4 g
 
Saturated Fat
16.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 280 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Salami

Serving Size: Serving (250g)

* Amount Per Serving
Calories 699.5 cal
Calories from Fat 417.6 cal
% Daily Value
Total Fat 46.4 g 71.3%
Saturated Fat 16.6 g 🔒%
Cholesterol 387.5 mg 🔒%
Sodium 1762.5 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 687 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 3.1 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.3 mcg 🔒%
 
Minerals
Calcium (Ca) 239 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 39.5 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 571.5 mg 🔒%
Phosphorus (P) 452.5 mg 🔒%
Selenium (Se) 60.7 mcg 🔒%
Zinc (Zn) 4.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.