Sandwich Salmon

Sandwich Salmon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin D, Selenium, Manganese, Vitamin B12, Phosphorus, Vitamin B6, Copper and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 Serving (180g)

329 calories / 69.3 from fat


 
Carbohydrates
34.7 g
 
Proteins
29 g
 
Fat
7.7 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(34.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Salmon

Serving Size: Serving (180g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.6 g 🔒%
Cholesterol 23 mg 🔒%
Sodium 1088.8 mg 🔒%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 🔒%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 87 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 3.3 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 685 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 93.4 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 80.4 mg 🔒%
Manganese (Mn) 1.6 mg 🔒%
Potassium (K) 359 mg 🔒%
Phosphorus (P) 346.4 mg 🔒%
Selenium (Se) 58.7 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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