How many calories in Scrambled egg sandwich2?

323.9 calories per Serving (146 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Scrambled egg sandwich2?

34.8 g. of carbs (11.6%DV) per Serving (146 g.)

How much protein in Scrambled egg sandwich2?

16.1 g. of protein (32.1%DV) per Serving (146 g.)

How much fiber in Scrambled egg sandwich2?

3.6 g. of fiber (14.4%DV) per Serving (146 g.)

How much saturated fat in Scrambled egg sandwich2?

g. of saturated fat (%DV) per Serving (146 g.)

How much fat in Scrambled egg sandwich2?

14 g. fat (21.6%DV) per Serving (146 g.)

How much sodium in Scrambled egg sandwich2?

772.4 g. sodium (🔒%DV) per Serving (146 g.)

Scrambled egg sandwich2 Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese, Calcium, Vitamin K, Iron and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Scrambled egg sandwich2?

0 grams of sugar per Serving (146 g.)

How much sugar in Scrambled egg sandwich2?

0 grams of sugar per Serving (146 g.)

Scrambled egg sandwich2

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese, Calcium, Vitamin K, Iron and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 Serving (146g)

323.9 calories / 126 from fat

Carbohydrates

34.8 g

Proteins

16.1 g

Fat

14 g

Saturated Fat

5.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.9 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.6%
	Saturated Fat	5.3 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		772.4 mg	🔒%
Total Carbohydrate		34.8 g	11.6%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	0 g	🔒%
Protein		16.1 g	32.1%

Vitamins
	Vitamin A	640.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	3.9 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	17.9 mcg	🔒%

Minerals
	Calcium (Ca)	302.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	30.6 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	156.2 mg	🔒%
	Phosphorus (P)	114.4 mg	🔒%
	Selenium (Se)	11 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%