Shaworma

Shaworma


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K, Vitamin B6, Selenium, Vitamin B12, Phosphorus, Vitamin A and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g).

Calories in 1 Serving (336g)

450.9 calories / 121.5 from fat


 
Carbohydrates
29.6 g
 
Proteins
52.6 g
 
Fat
13.5 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(26.1 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 150 min
Burn calories with Jogging
Jog 60 min
Burn calories with Cleaning
Cleaning 113 min
Burn calories with Child Care
Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in vitamins

Good source of vitamins

Vitamins are extremely important for your health!
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shaworma

Serving Size: Serving (336g)

* Amount Per Serving
Calories 450.9 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 1.8 g 🔒%
Cholesterol 135.1 mg 🔒%
Sodium 682 mg 🔒%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 🔒%
Protein 52.6 g 105.2%
 
Vitamins
Vitamin A 2865.2 IU 🔒%
Vitamin B6 1.6 mg 🔒%
Vitamin B12 3.6 mcg 🔒%
Vitamin C 20.3 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 2.3 mg 🔒%
Vitamin K 80.3 mcg 🔒%
 
Minerals
Calcium (Ca) 58.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 86.7 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 696.9 mg 🔒%
Phosphorus (P) 579.6 mg 🔒%
Selenium (Se) 53 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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