Subway Club

Subway Club


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K, Selenium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 sandwich (256g)

437.8 calories / 189.9 from fat


 
Carbohydrates
39.8 g
 
Proteins
21 g
 
Fat
21.1 g
 
Saturated Fat
5.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(13 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 146 min
Burn calories with Jogging
Jog 58 min
Burn calories with Cleaning
Cleaning 109 min
Burn calories with Child Care
Child Care 175 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Club

Serving Size: sandwich (256g)

* Amount Per Serving
Calories 437.8 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 5.7 g 🔒%
Cholesterol 48.6 mg 🔒%
Sodium 1438.7 mg 🔒%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 🔒%
Protein 21 g 42%
 
Vitamins
Vitamin A 85.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 22.3 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 39.2 mcg 🔒%
 
Minerals
Calcium (Ca) 148.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 41 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 465.9 mg 🔒%
Phosphorus (P) 212.5 mg 🔒%
Selenium (Se) 31.2 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW