Subway, Tuna on Flatbread, 1/2 Sandwich, No Cheese, with Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes

Subway, Tuna on Flatbread, 1/2 Sandwich, No Cheese, with Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes


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KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium, Vitamin K, Calcium, Phosphorus, Vitamin C and Manganese.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 sandwiches (257g)

490 calories / 243 from fat


 
Carbohydrates
42 g
 
Proteins
20 g
 
Fat
27 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(15.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Tuna on Flatbread, 1/2 Sandwich, No Cheese, with Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Spinach, Tomatoes

Serving Size: sandwiches (257g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4.5 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 710 mg 🔒%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 18 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 36.8 mcg 🔒%
 
Minerals
Calcium (Ca) 350 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 77.1 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 444.6 mg 🔒%
Phosphorus (P) 323.8 mg 🔒%
Selenium (Se) 34.7 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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