Subway Turkey and Ham Sub

Subway Turkey and Ham Sub


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g).

Calories in 1 sandwich (246g)

528.9 calories / 198.9 from fat


 
Carbohydrates
39.8 g
 
Proteins
39.8 g
 
Fat
22.1 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(11.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Turkey and Ham Sub

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 528.9 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34.1%
Saturated Fat 5.2 g 🔒%
Cholesterol 95.9 mg 🔒%
Sodium 949.6 mg 🔒%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 🔒%
Protein 39.8 g 79.6%
 
Vitamins
Vitamin A 90.2 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 4.7 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 30.5 mcg 🔒%
 
Minerals
Calcium (Ca) 221.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 4 mg 🔒%
Magnesium (Mg) 54.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 501.8 mg 🔒%
Phosphorus (P) 356.7 mg 🔒%
Selenium (Se) 49.7 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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