How many calories in Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco?

325 calories per pack (186 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much saturated fat in Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco?

g. of saturated fat (%DV) per pack (186 g.)

Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (21.4%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (15% of DV/100g).

Tesco Finest, King Prawn & Hass Avocado Sandwich, Avocado from Costco

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (21.4%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 pack (186g)

325 calories / 90.9 from fat

Carbohydrates

38 g

Proteins

16.6 g

Fat

10.1 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(21.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		325 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	15.5%
	Saturated Fat	1.3 g	🔒%
Cholesterol		31.1 mg	🔒%
Sodium		202 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	6.9 g	27.6%
	Sugars (Added)	0 g	🔒%
Protein		16.6 g	33.2%

Vitamins
	Vitamin A	23 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	10.7 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	13.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	13.1 mg	🔒%
	Magnesium (Mg)	41.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	628.7 mg	🔒%
	Phosphorus (P)	271.6 mg	🔒%
	Selenium (Se)	41.3 mcg	🔒%
	Zinc (Zn)	5.9 mg	🔒%