How many calories in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

509 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

11 g. of carbs (3.7%DV) per grams (100 g.)

How much protein in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

40 g. of protein (80%DV) per grams (100 g.)

How much fiber in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

5.5 g. of fiber (22%DV) per grams (100 g.)

How much saturated fat in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

33 g. fat (50.8%DV) per grams (100 g.)

How much sodium in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

765 g. sodium (🔒%DV) per grams (100 g.)

The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium, Vitamin C, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (80% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Is there sugar in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

0 grams of sugar per grams (100 g.)

How much sugar in The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich?

0 grams of sugar per grams (100 g.)

The Egg and I, Vera Cruz Chicken and Avocado, Half Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium, Vitamin C, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (80% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

509 calories / 297 from fat

Carbohydrates

11 g

Proteins

40 g

Fat

33 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(7.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 127 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		509 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	13 g	🔒%
Cholesterol		78 mg	🔒%
Sodium		765 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	5.5 g	22%
	Sugars (Added)	0 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	950 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	16.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	520 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%