How many calories in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

450 calories per panini (174 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

59 g. of carbs (19.7%DV) per panini (174 g.)

How much protein in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

23 g. of protein (46%DV) per panini (174 g.)

How much fiber in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

3 g. of fiber (12%DV) per panini (174 g.)

How much saturated fat in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

g. of saturated fat (%DV) per panini (174 g.)

How much fat in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

14 g. fat (21.5%DV) per panini (174 g.)

How much sodium in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

1530 g. sodium (🔒%DV) per panini (174 g.)

Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (52%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, Manganese and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

0 grams of sugar per panini (174 g.)

How much sugar in Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White?

0 grams of sugar per panini (174 g.)

Tim Hortons - CA, Grilled Cheese Panini on White, Regular, White

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (52%/cal) - a good source of Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, Manganese and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 panini (174g)

450 calories / 126 from fat

Carbohydrates

59 g

Proteins

23 g

Fat

14 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(52 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	9 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		1530 mg	🔒%
Total Carbohydrate		59 g	19.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	15 IU	🔒%
	Vitamin B6	9.5 mg	🔒%
	Vitamin B12	23.7 mcg	🔒%
	Vitamin C	4.7 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	25 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	25 mg	🔒%
	Magnesium (Mg)	34.8 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	358.4 mg	🔒%
	Phosphorus (P)	196.6 mg	🔒%
	Selenium (Se)	32.5 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%