Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun

Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (108% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

930 calories / 495 from fat


 
Carbohydrates
52 g
 
Proteins
54 g
 
Fat
55 g
 
Saturated Fat
16 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9.3 cal/g)
Nutrition Density
Medium Density
(3.6 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 372 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yard House, Grilled Chicken and Avocado Sandwich, Large Swiss, Lettuce, Tomato, Mayo, Onion, Poppy Seed Bun

Serving Size: grams (100g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 16 g 🔒%
Cholesterol 145 mg 🔒%
Sodium 1040 mg 🔒%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 🔒%
Protein 54 g 108%
 
Vitamins
Vitamin A 1500 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 250 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 48 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 113 mg 🔒%
Selenium (Se) 10.3 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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