Croissant, Egg and Cheese

Croissant, Egg and Cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin A and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g). Relatively high in saturated fat (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 croissant (127g)

368.3 calories / 222.3 from fat


 
Carbohydrates
24.3 g
 
Proteins
12.8 g
 
Fat
24.7 g
 
Saturated Fat
14.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(9.9 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 123 min
Burn calories with Jogging
Jog 49 min
Burn calories with Cleaning
Cleaning 92 min
Burn calories with Child Care
Child Care 147 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg and Cheese

Serving Size: croissant (127g)

* Amount Per Serving
Calories 368.3 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 14.1 g 🔒%
Cholesterol 215.9 mg 🔒%
Sodium 551.2 mg 🔒%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 1000.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 243.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 21.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 174 mg 🔒%
Phosphorus (P) 348 mg 🔒%
Selenium (Se) 24.5 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW