Croissant, Egg, Cheese and Bacon

Croissant, Egg, Cheese and Bacon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Phosphorus, Calcium and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 croissant (129g)

412.8 calories / 255.6 from fat


 
Carbohydrates
23.6 g
 
Proteins
16.2 g
 
Fat
28.4 g
 
Saturated Fat
15.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(7.9 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg, Cheese and Bacon

Serving Size: croissant (129g)

* Amount Per Serving
Calories 412.8 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.6%
Saturated Fat 15.4 g 🔒%
Cholesterol 215.4 mg 🔒%
Sodium 888.8 mg 🔒%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 472.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 2.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 150.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 23.2 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 201.2 mg 🔒%
Phosphorus (P) 276.1 mg 🔒%
Selenium (Se) 24.5 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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