Croissant, Egg, Cheese and Ham

Croissant, Egg, Cheese and Ham


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Calories in 1 croissant (152g)

474.2 calories / 302.4 from fat


 
Carbohydrates
24.2 g
 
Proteins
18.9 g
 
Fat
33.6 g
 
Saturated Fat
17.5 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(8.5 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg, Cheese and Ham

Serving Size: croissant (152g)

* Amount Per Serving
Calories 474.2 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 17.5 g 🔒%
Cholesterol 212.8 mg 🔒%
Sodium 1080.7 mg 🔒%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 451.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 11.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 144.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 25.8 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 272.1 mg 🔒%
Phosphorus (P) 335.9 mg 🔒%
Selenium (Se) 27.2 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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