Croissant, Egg, Cheese and Sausage

Croissant, Egg, Cheese and Sausage


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 croissant (160g)

523.2 calories / 343.8 from fat


 
Carbohydrates
24.7 g
 
Proteins
20.3 g
 
Fat
38.2 g
 
Saturated Fat
18.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(7.6 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, Egg, Cheese and Sausage

Serving Size: croissant (160g)

* Amount Per Serving
Calories 523.2 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.7%
Saturated Fat 18.2 g 🔒%
Cholesterol 216 mg 🔒%
Sodium 1115.2 mg 🔒%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.6 g 🔒%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 422.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 43.2 mcg 🔒%
Vitamin E 2.5 mg 🔒%
Vitamin K 2.9 mcg 🔒%
 
Minerals
Calcium (Ca) 144 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 24 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 283.2 mg 🔒%
Phosphorus (P) 289.6 mg 🔒%
Selenium (Se) 20.6 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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