Chick-fil-A Waffle Fries Medium

Chick-fil-A Waffle Fries Medium


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (56% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Slice (28g)

395.1 calories / 186.3 from fat


 
Carbohydrates
47.4 g
 
Proteins
4.9 g
 
Fat
20.7 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(14.1 cal/g)
Nutrition Density
Low Density
(1 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A Waffle Fries Medium

Serving Size: Slice (28g)

* Amount Per Serving
Calories 395.1 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 177.8 mg 🔒%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 🔒%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 10.4 mg 🔒%
Phosphorus (P) 0.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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