Fiesta Round Duros, 4 oz

Fiesta Round Duros, 4 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K, Vitamin B6, Phosphorus and Potassium.
  • Contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (145g)

552.5 calories / 39.6 from fat


 
Carbohydrates
118.9 g
 
Proteins
10.2 g
 
Fat
4.4 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
Medium Density
(4.1 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 221 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiesta Round Duros, 4 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 552.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.5 mg 🔒%
Total Carbohydrate 118.9 g 39.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 🔒%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 14.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 27.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 516.2 mg 🔒%
Phosphorus (P) 159.5 mg 🔒%
Selenium (Se) 0.7 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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