Fried mash potatoes

Fried mash potatoes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Zinc and Vitamin A.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in saturated fat (64% of DV/100g).

Calories in 1 5 balls (64g)

169.3 calories / 121.5 from fat


 
Carbohydrates
2.3 g
 
Proteins
9.7 g
 
Fat
13.5 g
 
Saturated Fat
8.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(11.4 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried mash potatoes

Serving Size: 5 balls (64g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 8.2 g 🔒%
Cholesterol 118.3 mg 🔒%
Sodium 273.2 mg 🔒%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 🔒%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 362.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 25 mcg 🔒%
Vitamin E 0.6 mg 🔒%
Vitamin K 2.8 mcg 🔒%
 
Minerals
Calcium (Ca) 21.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 12.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 85.9 mg 🔒%
Phosphorus (P) 226.9 mg 🔒%
Selenium (Se) 12.1 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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