Hardee's Hash Rounds

Hardee's Hash Rounds


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K, Vitamin B6, Phosphorus and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 cup (145g)

474.2 calories / 282.6 from fat


 
Carbohydrates
46.7 g
 
Proteins
3.8 g
 
Fat
31.4 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
Medium Density
(5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Hash Rounds

Serving Size: cup (145g)

* Amount Per Serving
Calories 474.2 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 7.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 751.1 mg 🔒%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 🔒%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 14.4 mcg 🔒%
 
Minerals
Calcium (Ca) 23.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 27.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 516.2 mg 🔒%
Phosphorus (P) 159.5 mg 🔒%
Selenium (Se) 0.7 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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