Hashed Brown Potatoes

Hashed Brown Potatoes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K, Vitamin B6, Phosphorus and Potassium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).



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Calories in 1 cup (72g)

235.4 calories / 140.4 from fat


 
Carbohydrates
23.2 g
 
Proteins
1.9 g
 
Fat
15.6 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
Medium Density
(5.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hashed Brown Potatoes

Serving Size: cup (72g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 373 mg 🔒%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 🔒%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 7.1 mcg 🔒%
 
Minerals
Calcium (Ca) 11.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 13.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 256.3 mg 🔒%
Phosphorus (P) 79.2 mg 🔒%
Selenium (Se) 0.4 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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