Potato Wedges, KFC

Potato Wedges, KFC


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium, Manganese, Phosphorus, Vitamin B6 and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g).

Calories in 1 package (134g)

379.2 calories / 178.2 from fat


 
Carbohydrates
45 g
 
Proteins
5.4 g
 
Fat
19.8 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(7.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Wedges, KFC

Serving Size: package (134g)

* Amount Per Serving
Calories 379.2 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1014.4 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 🔒%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.1 mg 🔒%
Vitamin K 10.9 mcg 🔒%
 
Minerals
Calcium (Ca) 34.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 40.2 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 699.5 mg 🔒%
Phosphorus (P) 142 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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