Taco bell soft taco

Taco bell soft taco


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron, Calcium, Vitamin A and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (63% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 Taco (28g)

177.8 calories / 80.1 from fat


 
Carbohydrates
16.8 g
 
Proteins
8.9 g
 
Fat
8.9 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
Medium Density
(4.9 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 59 min
Burn calories with Jogging
Jog 24 min
Burn calories with Cleaning
Cleaning 44 min
Burn calories with Child Care
Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco bell soft taco

Serving Size: Taco (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4 g 🔒%
Cholesterol 27.7 mg 🔒%
Sodium 484 mg 🔒%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.3 g 🔒%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 296.3 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 98.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 0.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 10.4 mg 🔒%
Phosphorus (P) 0.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW