T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Copper, Vitamin B6, Iron, Vitamin C, Phosphorus, Potassium, Selenium, Magnesium and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (35g)

94.7 calories / 54 from fat


 
Carbohydrates
6 g
 
Proteins
3.9 g
 
Fat
6 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(16.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Serving Size: Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (35g)

* Amount Per Serving
Calories 94.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.2 g 🔒%
Cholesterol 12.9 mg 🔒%
Sodium 258.3 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 🔒%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 16.5 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 5.6 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 18.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 243.3 mg 🔒%
Phosphorus (P) 86.1 mg 🔒%
Selenium (Se) 4 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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