White potato, french fries, with cheese and bacon

White potato, french fries, with cheese and bacon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin B6 and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 restaurant order (not fast food) (426g)

1350.4 calories / 755.1 from fat


 
Carbohydrates
95.8 g
 
Proteins
52.9 g
 
Fat
83.9 g
 
Saturated Fat
36.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(15.1 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 540 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with cheese and bacon

Serving Size: restaurant order (not fast food) (426g)

* Amount Per Serving
Calories 1350.4 cal
Calories from Fat 755.1 cal
% Daily Value
Total Fat 83.9 g 129%
Saturated Fat 36.3 g 🔒%
Cholesterol 196 mg 🔒%
Sodium 3787.1 mg 🔒%
Total Carbohydrate 95.8 g 31.9%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 4.3 g 🔒%
Protein 52.9 g 105.7%
 
Vitamins
Vitamin A 1931.2 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 3.6 mcg 🔒%
Vitamin C 8.5 mg 🔒%
Vitamin D 15.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 27.7 mcg 🔒%
 
Minerals
Calcium (Ca) 3271.7 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 144.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1763.6 mg 🔒%
Phosphorus (P) 2223.7 mg 🔒%
Selenium (Se) 47.3 mcg 🔒%
Zinc (Zn) 6.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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