Coconut and Pineapple, La Cubanita, 7 oz

Coconut and Pineapple, La Cubanita, 7 oz


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KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium, Vitamin A, Vitamin C and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (30% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 oz (28g)

79 calories / 44.1 from fat


 
Carbohydrates
12.8 g
 
Proteins
1.4 g
 
Fat
4.9 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(8 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut and Pineapple, La Cubanita, 7 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 6.9%
Saturated Fat 2.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 19.8 mg 🔒%
Total Carbohydrate 12.8 g 8.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2.5 g 🔒%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 280 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 1.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 238 mg 🔒%
Phosphorus (P) 2.5 mg 🔒%
Selenium (Se) 0.1 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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