Canned Fruits

Raspberries Canned
233 calories, 0.3g fat
per cup (256g)
Tangerines Canned
125 calories, 0.5g fat
per cup (249g)
Apricots, Canned
66 calories, 0.4g fat
per cup; halves (243g)
Blackberries, Canned
236 calories, 0.4g fat
per cup (256g)
Blueberries, Canned
225 calories, 0.8g fat
per cup (256g)
Cherries, Canned
114 calories, 0.3g fat
per cup; pitted (248g)
Figs, Canned
131 calories, 0.2g fat
per cup (248g)
Gooseberries, Canned
184 calories, 0.5g fat
per cup (252g)
Grapefruit, Canned
88 calories, 0.2g fat
per cup (244g)
Grapes, Canned
98 calories, 0.3g fat
per cup (245g)
Guavas, Canned
221 calories, 0.3g fat
per cup (257g)
Apples, Canned
137 calories, 0.9g fat
per cup slices (204g)
Peaches, Canned
59 calories, 0.1g fat
per cup; halves or slices (244g)
Pears, Canned
71 calories, 0.1g fat
per cup; halves (244g)
Pineapple, Canned
79 calories, 0.2g fat
per cup; crushed; sliced; or chunks (246g)
Plums, Canned
102 calories, 0g fat
per cup; pitted (249g)
Pumpkin, Canned, Without Salt
83 calories, 0.7g fat
per cup (245g)
Jackfruit Canned
164 calories, 0.2g fat
per cup; drained (178g)
Papaya, Canned
80 calories, 0.2g fat
per piece (39g)
Grapefruit, canned or frozen
92 calories, 0.2g fat
per cup (249g)