Apricots, Dried

Apricots, Dried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A, Potassium, Copper, Iron, Vitamin E and Manganese.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup; halves (130g)

313.3 calories / 6.3 from fat


 
Carbohydrates
81.4 g
 
Proteins
4.4 g
 
Fat
0.7 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(19.2 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricots, Dried

Serving Size: cup; halves (130g)

* Amount Per Serving
Calories 313.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 13 mg 🔒%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 🔒%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 4685.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 5.6 mg 🔒%
Vitamin K 4 mcg 🔒%
 
Minerals
Calcium (Ca) 71.5 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 41.6 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 1510.6 mg 🔒%
Phosphorus (P) 92.3 mg 🔒%
Selenium (Se) 2.9 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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