Craisins Blueberry Dried Cranberries, 5 oz

Craisins Blueberry Dried Cranberries, 5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Copper, Magnesium, Potassium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (23% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (132% of DV/100g).

Calories in 1 oz (28g)

74.1 calories / 70.2 from fat


 
Carbohydrates
18 g
 
Proteins
0.9 g
 
Fat
7.8 g
 
Saturated Fat
7.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(8.2 %/cal)
High Risk Components Density
Very High Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Craisins Blueberry Dried Cranberries, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 7.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 79.8 mg 🔒%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 🔒%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 14.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 101.1 mg 🔒%
Phosphorus (P) 28 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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