Dried dates MOK

Dried dates MOK


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium and Magnesium.
  • Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (16% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 Packet (250g)

800 calories / 11.7 from fat


 
Carbohydrates
190 g
 
Proteins
5 g
 
Fat
1.3 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
Medium Density
(4.2 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 267 min
Burn calories with Jogging
Jog 107 min
Burn calories with Cleaning
Cleaning 200 min
Burn calories with Child Care
Child Care 320 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried dates MOK

Serving Size: Packet (250g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 190 g 63.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 102.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1750 mg 🔒%
Phosphorus (P) 150 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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