Lychee, dried (lychee nuts)

Lychee, dried (lychee nuts)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C, Potassium, Copper, Phosphorus and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 nut (2g)

5.5 calories / 0 from fat


 
Carbohydrates
1.4 g
 
Proteins
0.1 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(31.6 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lychee, dried (lychee nuts)

Serving Size: nut (2g)

* Amount Per Serving
Calories 5.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0.1 mg 🔒%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.3 g 🔒%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 22.2 mg 🔒%
Phosphorus (P) 3.6 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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