Sun-Maid Natural California Raisins, 12 oz

Sun-Maid Natural California Raisins, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
  • Contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (20% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup, hulled (135g)

438.8 calories / 0 from fat


 
Carbohydrates
104.6 g
 
Proteins
3.4 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(30.4 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid Natural California Raisins, 12 oz

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 438.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 33.8 mg 🔒%
Total Carbohydrate 104.6 g 34.9%
Dietary Fiber 6.8 g 27%
Sugars (Added) 0 g 🔒%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.4 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 171.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1046.3 mg 🔒%
Phosphorus (P) 1537.7 mg 🔒%
Selenium (Se) 105.6 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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