Sun-Maid Strawberry Greek Yogurt Raisins, 5 oz

Sun-Maid Strawberry Greek Yogurt Raisins, 5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup, hulled (135g)

539.5 calories / 162 from fat


 
Carbohydrates
94.4 g
 
Proteins
4.5 g
 
Fat
18 g
 
Saturated Fat
2.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(23.9 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 180 min
Burn calories with Jogging
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Burn calories with Cleaning
Cleaning 135 min
Burn calories with Child Care
Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid Strawberry Greek Yogurt Raisins, 5 oz

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 539.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 89.9 mg 🔒%
Total Carbohydrate 94.4 g 31.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 🔒%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.4 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 171.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 606.9 mg 🔒%
Phosphorus (P) 1537.7 mg 🔒%
Selenium (Se) 105.6 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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