Apple, baked

Apple, baked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 apple with liquid (171g)

162.5 calories / 2.7 from fat


 
Carbohydrates
42.4 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
Medium Density
(5.9 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, baked

Serving Size: apple with liquid (171g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1.7 mg 🔒%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 🔒%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 11.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 10.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 8.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 159 mg 🔒%
Phosphorus (P) 18.8 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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