Fresh Fruits

Cherries
87 calories, 0.3g fat
per cup; with pits; yields (138g)
Figs
47 calories, 0.2g fat
per large (64g)
Kiwi
110 calories, 0.9g fat
per cup; sliced (180g)
Litchis
125 calories, 0.8g fat
per cup (190g)
Melon
60 calories, 0.3g fat
per cup; balls (177g)
Grapes, Red, Seedless
104 calories, 0.2g fat
per cup (151g)
Apple, Cooked, Boiled
91 calories, 0.6g fat
per cup slices (171g)
Gooseberries
66 calories, 0.9g fat
per cup (150g)
Cherimoya
176 calories, 1.6g fat
per fruit without skin and seeds (235g)
Grapefruit Pink
97 calories, 0.3g fat
per cup sections; with juice (230g)
Groundcherries
74 calories, 1g fat
per cup (140g)
Jackfruit
157 calories, 1.1g fat
per cup; sliced (165g)
Java Plum
81 calories, 0.3g fat
per cup (135g)
Pomelo
72 calories, 0.1g fat
per cup; sections (190g)
Apple, With Skin
62 calories, 0.2g fat
per cup; sliced (109g)
Pumpkin
30 calories, 0.1g fat
per cup (116g)
Acerola
31 calories, 0.3g fat
per cup (98g)
Carambola
41 calories, 0.4g fat
per cup; cubes (132g)
Crabapples
84 calories, 0.3g fat
per cup slices (110g)
Dates
415 calories, 0.6g fat
per cup; chopped (147g)