Cassaba melon

Cassaba melon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 melon (1640g)

459.2 calories / 14.4 from fat


 
Carbohydrates
107.9 g
 
Proteins
18.2 g
 
Fat
1.6 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.3 cal/g)
Nutrition Density
High Density
(47.6 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassaba melon

Serving Size: melon (1640g)

* Amount Per Serving
Calories 459.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 147.6 mg 🔒%
Total Carbohydrate 107.9 g 36%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 🔒%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 2.7 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 357.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 41 mcg 🔒%
 
Minerals
Calcium (Ca) 180.4 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 5.6 mg 🔒%
Magnesium (Mg) 180.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 2984.8 mg 🔒%
Phosphorus (P) 82 mg 🔒%
Selenium (Se) 6.6 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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