Chia Pear Berry Compote

Chia Pear Berry Compote


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin A, Vitamin B12, Vitamin K, Iron, Vitamin C, Manganese and Copper.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g).

Calories in 1 Serving (225g)

196.5 calories / 45.9 from fat


 
Carbohydrates
36.8 g
 
Proteins
5.2 g
 
Fat
5.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(70.7 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 66 min
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Jog 26 min
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Burn calories with Child Care
Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Pear Berry Compote

Serving Size: Serving (225g)

* Amount Per Serving
Calories 196.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 3.6 mg 🔒%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 0 g 🔒%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 9631 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 6.8 mcg 🔒%
Vitamin C 24.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 89.5 mcg 🔒%
 
Minerals
Calcium (Ca) 40.6 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 8.4 mg 🔒%
Magnesium (Mg) 73.6 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 372.7 mg 🔒%
Phosphorus (P) 106.6 mg 🔒%
Selenium (Se) 4.4 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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