Kiwi

Kiwi


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (87.5%/cal) - a good source of Vitamin C and Vitamin K.
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g).

Calories in 1 1 fruit (69g)

42 calories / 3.6 from fat


 
Carbohydrates
10.1 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(87.5 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 14 min
Burn calories with Jogging
Jog 6 min
Burn calories with Cleaning
Cleaning 11 min
Burn calories with Child Care
Child Care 17 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kiwi

Serving Size: 1 fruit (69g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2 mg 🔒%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 🔒%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 157 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 64 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.5 mg 🔒%
Vitamin K 27.8 mcg 🔒%
 
Minerals
Calcium (Ca) 23 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 12 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 215 mg 🔒%
Phosphorus (P) 23 mg 🔒%
Selenium (Se) 0.1 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.