Soursop

Soursop


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g).

Calories in 1 cup; pulp (225g)

148.5 calories / 6.3 from fat


 
Carbohydrates
37.9 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(23.6 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 50 min
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Jog 20 min
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Cleaning 37 min
Burn calories with Child Care
Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soursop

Serving Size: cup; pulp (225g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 31.5 mg 🔒%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 0 g 🔒%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 4.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 46.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 31.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 47.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 625.5 mg 🔒%
Phosphorus (P) 60.8 mg 🔒%
Selenium (Se) 1.4 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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