Cereal Bar Milk

Cereal Bar Milk


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium, Vitamin B6, Vitamin B12, Iron, Vitamin C, Vitamin D, Phosphorus, Vitamin A, Selenium and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 bar (25g)

103.3 calories / 24.3 from fat


 
Carbohydrates
18 g
 
Proteins
1.6 g
 
Fat
2.7 g
 
Saturated Fat
2.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(12.9 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 34 min
Burn calories with Jogging
Jog 14 min
Burn calories with Cleaning
Cleaning 26 min
Burn calories with Child Care
Child Care 41 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar Milk

Serving Size: bar (25g)

* Amount Per Serving
Calories 103.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.3 g 🔒%
Cholesterol 1.5 mg 🔒%
Sodium 79.8 mg 🔒%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 11.5 g 🔒%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 156.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 3.9 mg 🔒%
Vitamin D 17 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 102.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 5.3 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 63.5 mg 🔒%
Phosphorus (P) 38.8 mg 🔒%
Selenium (Se) 1.9 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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