Granola Bar  QUAKER OATMEAL TO GO All Flavors

Granola Bar QUAKER OATMEAL TO GO All Flavors


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Manganese, Vitamin B6, Iron, Calcium, Selenium, Magnesium, Phosphorus and Vitamin A.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 bar (60g)

233.4 calories / 36 from fat


 
Carbohydrates
45.3 g
 
Proteins
4 g
 
Fat
4 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(16.1 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 78 min
Burn calories with Jogging
Jog 31 min
Burn calories with Cleaning
Cleaning 58 min
Burn calories with Child Care
Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar QUAKER OATMEAL TO GO All Flavors

Serving Size: bar (60g)

* Amount Per Serving
Calories 233.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 🔒%
Cholesterol 21.6 mg 🔒%
Sodium 220.2 mg 🔒%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 2.8 g 11%
Sugars (Added) 18.6 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 475.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 2.4 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 4.1 mcg 🔒%
 
Minerals
Calcium (Ca) 199.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 41.4 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 142.8 mg 🔒%
Phosphorus (P) 100.2 mg 🔒%
Selenium (Se) 9.6 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW