Breakfast bulgur

Breakfast bulgur


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 Serving (184g)

326.1 calories / 65.7 from fat


 
Carbohydrates
58.4 g
 
Proteins
10.4 g
 
Fat
7.3 g
 
Saturated Fat
1.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 109 min
Burn calories with Jogging
Jog 43 min
Burn calories with Cleaning
Cleaning 82 min
Burn calories with Child Care
Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast bulgur

Serving Size: Serving (184g)

* Amount Per Serving
Calories 326.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.7 g 🔒%
Cholesterol 7.7 mg 🔒%
Sodium 57 mg 🔒%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 14.7 g 🔒%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 199.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3 mcg 🔒%
 
Minerals
Calcium (Ca) 137.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 43.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 439.4 mg 🔒%
Phosphorus (P) 234.7 mg 🔒%
Selenium (Se) 14 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW